Nutritionist Lists Health Benefits Of Adding Chaksu Seeds To Your Diet

If you are suffering from high blood pressure and looking for a home remedy, then Chaku seeds are your best option. From treating hiccups to skin issues, Chaksu seeds also prove effective in healing many eye diseases. Although the seeds taste bitter, they have a handful of health benefits. Apart from their numerous benefits, Chaksu seeds are also easy to consume. You can easily include them in your busy daily routine. All you need to do is take a handful (2-3gms) of Chaksu seeds and break them into powdery form.

After soaking the Chaksu seed powder in water for a night, strain the remnant liquid leaving the coarse particles before consumption. If you are still not convinced about including Chaksu seeds in your daily diet then these 4 medical benefits by nutritionist Lovneet Batra might change your mind.

Anti-hypertensive effect

According to Lovneet, Chaksu seeds possess linolenic and linoleic acid which helps in relieving hypertension. The condition if left untreated might cause cardiac arrest and stroke.

Anti-inflammatory properties

Another remarkable quality of the Chaksu seeds is that they have anti-inflammatory properties. The flavonoids present in the Chaksu seeds like kaempferol and cytokines prevent swelling and redness.

Prevents constipation

One of the most common problems is constipation. However, you will be surprised to know that a daily intake of Chaksu seeds improves constipation, as per the health expert. The extract derived from the seeds contains laxative elements that may help in treating constipation.

Antiglycation properties

Chaksu seeds also contain antiglycation properties which balance the sugar levels in your body. It can prove to be extremely beneficial for patients suffering from diabetes.